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It wasn't until the 1980s that the experts decided people and animals alike respond easier to positive reinforcement then they do to punishment training.
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Baby Steps Big goals may get us excited at quite first. But our excitement usually turns to frustration soon after we set on our way and that big lofty goal looks a million miles separated. It's important to be able to bite off more than you can chew. Winning back to extremely first tip above, make prior explicit and attainable. Then, as you accomplish your goals, you still adjust them, enabling you to consistently meet milestones and create a sense of accomplishment.
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